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Welcome to my coaching blog

by Jane Adlington

 

Things you need to know before hiring a coach.
Things you need to know before hiring a coach.

Things you need to know before hiring a coach.   "Coach the person, not the problem!" I recently saw this comment on LinkedIn, and it reminded me of how confusing the concept of 'coaching' can be. What is it? What isn't it? And how can you tell if it could help...

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Effective Tips for staying out of the Cave.
Effective Tips for staying out of the Cave.

Effective Tips for staying out of the Cave.     I was amazed when reading about Plato's allegory of the cave even though I've never studied history, political theory or ancient greek philosophers. The wisdom this story still teaches us, and that it is still so...

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One small step at a time!
One small step at a time!

How do we women find our direction when we regularly have to deal with inequality, gender stereotyping, glass ceilings, societal expectations to be a good mum, wife homemaker and carer. My answer is "one small step at a time." Additionally, why not test out making...

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Small talk
Small talk

What small talk is and isn't plus some top tips.   What is Small Talk? There is nothing very small about small talk according to research we only have 7 seconds to make a good and strong first impression.  Small talk allows you to break the ice with someone and...

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Hi, I’m Jane, a communication coach who helps women to communicate with confidence with others and more importantly with themselves

Welcome to my blog