by Jane Adlington | Jan 16, 2022 | Happiness
Start Your Day With Gratitude Yeah, I know it’s easy to forget! But being grateful and feeling grateful is so important. Pay attention to appreciating the good things in your life. By starting or ending your day by thinking about all the things you have to be... 
by Jane Adlington | Dec 10, 2021 | Speaking Up
Preparation the day before (brings peace and calm) Know your audience Prepare an outline of what you want to say Prepare an incredible opening and ending Have a backup plan if there are technical difficulties Use stories, and don’t forget your call to action... 
by Jane Adlington | Nov 12, 2021 | Confidence Coaching
“I just had them,” she shouted, frantically searching her pockets for the missing thing. Personally, that missing thing for me is my own set of keys. Currently, my car key doesn’t even have a loop to attach to my house keys. This makes the... 
by Jane Adlington | Nov 10, 2021 | Speaking Up
What to do when no one is listening to me? A stench of stale air, fermented socks and BO hit her in the face as the teenager emerged from his room. His eyes were glazed, head down, earphones on. She heard herself sigh. For the fifth time, she attempted to open a... 
by Jane Adlington | Jun 18, 2021 | Confidence Coaching
Things to know before hiring a coach. “Coach the person, not the problem!” I saw this comment on LinkedIn recently, and it reminded me of how confusing the concept of ‘coaching’ can be. What is it? What isn’t it? And how can you...