Do any of these situations tick your boxes?
Juggling family life, career challenges and living in a super busy world we can often forget to allow ourselves time to express our emotions. When we shut down and try to control our emotions, we do ourselves more harm than good. Holding things in only leads to additional stress, higher blood pressure, and other negative physical effects. Instead, you could start to look for ways to express how you feel. Get into deep conversation with others. All of these will help you to come to a better understanding of how you feel and will aid in letting go of negativity
Between worries about health, finances, family, and all those things we cannot control such as world events, it can be very difficult to practice self-care. It’s hard to think about ourselves when we are worried or experiencing upheaval. At the same time, it’s more important than ever to practice self-care during times such as these and speaking up about it.
We all have things we want to do in our lives. When we’re caught up with someone else, it’s easy to forget these. Whether in a romantic relationship, acting as a caregiver, or just caught up in being a parent, goals seem to fall by the wayside. Remembering those goals, and making a little time to work toward them every day does wonders for your mental health, and helps to remind you your dreams have just as much value as anyone else’s.
I have experienced many of the above problems and now as an ICF approved coach, I’d like to help you with these situations too.
Book a Free One-to-One Discovery Call
You can re-invent your life, but nobody is saying it's going to be easy.
Stop living in the past and move to a heroic future.
Clarity, focus, perseverance and giving back is what we need.
I’m Jane Adlington an International Coach Federation (ICF) approved coach and Business English Trainer (CELTA/IBET) who coaches and trains in Europe and online. I’ve been working with my clients for more than eight years and have worked for twenty different companies improving communication in the business world.
I originate from the UK but currently live in Bavaria with my three children and Golden Retriever.
I’ve slowly recognized that quiet women often hold themselves back, so have developed a programme to gently amplify, encourage, and challenge them called “The Effective Elegant Exchanges Method.”
One definitions of coaching that I particularly like is
” Unlocking a person’s potential to maximize their own performance. It is helping them to learn rather than teaching them”( Whitmore, 1992)
Coaching will help you understand that you can live the life you want to lead, you are not alone and you can change by re-wiring the things that are holding you back.
Being compassionate with yourself is a core message in coaching sessions and with guidance, encouragement and challenge you can quietly amplify your life.
Finally, some more things to know about me.
Things I do
- I started out as a professional Theatrical Costumier. In the past, I have made corsets to hats and still enjoy making special outfits now and then.
- I live in the beautiful south of Germany with my three grownup-ish children and a Golden Retriever.
- I love to swim, cycle, travel, and do anything that allows me to be creative.
Would you like to take and talk through the initial steps towards becoming more of who you are?